Reasons Why You Should Consume Beans and Seeds Every Day

A balanced diet is key to having a healthy lifestyle. However, your diet is not balanced if it doesn’t have significant amounts of beans and seeds because they are enriched with unique nutrients. Such nutrients in such massive quantities are not present in any other food. They are extremely rich in fiber, an excellent dietary nutrient to keep your digestion on track. They are loaded with antioxidants that help prevent the damage caused to your body by oxidization and reduce the risk of developing heart problems and many other diseases. They are high in proteins and also contain lots and lots of minerals. These are the best food to have if you have diabetes because they keep diabetes under control. These are good for reducing harmful cholesterol levels. They are the best type of food that one must have every day to see the magic these do to your body. 

Types of Beans and Seeds

Beans and seeds, unlike many other foods, come in various types. To simplify the understanding of beans and seeds, we have divided them into two basic categories for you in this article. 

Cooking Beans and Seeds

Sure, beans and seeds need to be cooked before consumption, while others can be consumed without cooking. Any cooking beans and seeds supplier can assist you properly in getting cooking beans and seeds. Some of the typical cooking beans and grains are black beans, black-eyed peas, cannellini beans, chickpeas, great northern beans, kidney beans, pinto beans, adzuki beans, edamame, mung beans, soybeans, wild rice, quinoa, oat, barley, wheat, coffee beans, and the list goes on and on. All the cooking beans can be cooked in many ways. Some are boiled, or some are crushed to be eaten. The numerous options that cooking beans and seeds offer will also help in sticking to your diet because you won’t have one boring type of thing every day, but you can boil chickpeas one day, and other days you can have cooked kidney beans or any seed.

Non-Cooking Beans and Seeds:

There are a handful of options available regarding non-cooking beans and seeds. You can either have them as a complete meal or add them to your food to complete it. The best thing about these is that you don’t have to bother about cooking them first. Some common non-cooking beans and seeds are sesame seeds, fava beans, flax seeds, chia seeds, sunflower seeds, pomegranate seeds, pumpkin seeds, lima beans, and many others, which can be consumed without cooking. Either make your salads richer by sprinkling sesame or flax seeds or eat a bowl of lima beans as a complete meal.